Back pain can range from a muscle ache to a shooting, burning or stabbing feeling
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Back pain can range from a muscle ache to a shooting, burning or stabbing feeling
Back pain is one of the most common causes for which patients seek emergency care
Common complaint found in every home whether working people or housemakers. Apart from medical conditions but daily cores, prolong sitting or lot of exertion also lead to Backache. This disturb daily routine and becomes obstacles to carry out even simple day to day task. To get rid of backache need to understand backache first.
Some of medical condition like
Conventional Treatment
Homoeopathy is alternative but effective therapy to manage backache according to related conditions and used since many years. Few peculiar and best homeopathic remedies mentioned below gives good results. Many homeopathic medicines for arthritis and trauma now has become essential part of first aid kit in every household.
1) Nux vomica :-
-In chilly, costipated patient who lead sudentary life
-Irritable by nature
-Pain worse cold, motion, particularly turning in bed patient has to sit up and then turn in bed
2) Rhus tox :-
-Due to exposure to cold
-Overexertion, sprain
-Worse initial movement
-Better continued movements
-Left sided pain
3) Colocynthis :-
-Pain back and more in small of the back which at last settles on the upper part of thigh and buttock.
-Patient limps and at last pain becomes so severe that patient is unable to walk and stand
-Better pressure and heat.
4) Medorrhinum :-
-Pain lumbosacral region which extends to lower extrimites
-Worse during day
-Better sea -shore and lying on abdomen
5) Kalmia lat :-
-Violent pain in upper three dorsal vertaebrae extending through scapulae
-Pain descending
-Lumbar pain of nervous origin
AYURVEDA
Ayurvedic and Panchkarma Treatment is proved to be great in relieving through balancing doshas and removing toxins from body. Effective medicines like Shallak, Guggul, Ashwagandha plays important role along with the supporting panchkarma treatment and massage.
YOGA
Yoga can be an effective tool for managing back pain by strengthening and stretching the muscles that support the spine, improving flexibility, and reducing stress, which can exacerbate pain.
Few things are really important before starting doing Yoga in your regular practise.
Listen to your body, stop if you feel any disturbing pain
Always start slowly with mild poses of yoga. Give time to your body with light stretching to muscles of back.
Consult your healthcare proffessionals, take guidance as per your condition to avoid any further complications.
Beneficial Yoga Poses for Backache are: