Healthy Weight Loss is always depends on balanced diet and proper guidance by Experts. Natural ways are always safe and effective and never allows weight to bounce back .
Introduction & Guest Bio:
Weight…. much more concern topic for everyone. And yes …it should be as it may lead to health issues. So maintaining weight and fitness is always good. But losing weight progressively with fast methods to get perfect shape in men and O” figure in women is not enough. We require perfect plan in terms to get good health & Fitness with weight management.
It is always ideal to focus on fitness instead of running behind just weight loss.
WHAT IS FITNESS?……. Expert’s explanation about Fitness is “Body’s ability to perform daily activities with optimal endurance & strength with management of disease, fatigue & stress and also reducing sedentary lifestyle”
By maintaining good physical health, we can prevent many diseases. People always desire a quick, easy weight loss by rapid methods for which they consume medications or follow heavy workouts or a harsh diet. But these may leads to weakness or other conditions depending on body’s adaptability and also lasts for certain period. To follow such method one require expert’s advice and regular analysis. Weight loss by these methods if discontinued causes rapid weight gain too. Losing weight suddenly also causes altered metabolism, muscle wasting, gall bladder disorders, Nutritional deficiency etc.
Why it is important to maintain ideal weight?
Obesity leads to complications like :
- Fibromyalgia
- Weak Muscles & Bones
- Infertility
- Liver diseases
- Diabetes
- Heart problems
- Sleep Apnoea
- Stroke risk
- Gall bladder problems
- Kidney disorder
- Cancer
- Depression
- Skin fold rashes
- Joint pains
- Gastro oesophageal reflux
- Phlebitis
Types of weight gain/ Obesity :
– Due to Sedentary lifestyle
– Due to Hormonal Therapy
– Due to certain medication like steroids etc.
– After post-partum / Delivery
– Due to associated disease
Steady and gradual weight loss with proper nutrition and exercise is always beneficial for health and sustain long.
Top of all the facts… while planning for weight loss plan, just love your body as it is. It will be injustice to our body by torturing it with harsh diet or heavy workouts or overloaded medications. Everybody need to be pampering and care. We just need to choose right way to maintain fitness.
Ideal healthy weight loss is 1/2 to 1 kg per week.
And an ideal path for weight loss is taking good nutrients, improving metabolism, avoiding stress and adequate exercise.
Only few needs medication if weight is associated with any disease condition like PCOS, Thyroid disease, Diabetes or liver disorders etc.
Follow us to understand best weight management for you and to know better ways to get fitness.
Comments
adamgordon
I’ve really enjoyed listening to the wide range of speakers on these podcasts which so far have ranged from medical experts to real life experiences.
annabrown
As the podcasts are led by Kirsten Jackson who is a qualified dietician in the field of IBS you know that the content provided is trustworthy and accurate. I love it!